Besides running, jumping, and throwing, an athlete's best physical attribute is upper body strength. For football players, having a toned and powerful upper body makes all the difference in terms of performance on the field.

That's why many trainers are now turning to a piece of equipment loved by athletes throughout various sports: the Football Bar. We'll dive into exactly what this tool is for, how to use it most effectively for upper body strengthening exercises, plus its numerous benefits compared with traditional weight training methods.

If you're looking for ways to build power from head to toe while getting the maximum return on your workout time investment - keep reading!

How Factsfanatics Chooses the Football Bar

Factsfanatics will review a specialty bar known as a football or swiss multi-grip bar for versatile upper-body strength training. This bar allows you to work out your chest, triceps, and shoulders from different angles and in multiple directions, making it an excellent tool for full-body workouts.

Pushing or pulling exercises like rows, chest presses, or curls are more straightforward with the specialty bar due to its multiple handles on each side. This specialty bar also reduces unwanted stress on your shoulders while you work out, which is especially beneficial if you have shoulder problems.

With this multi-grip bar, Factsfanatics believes everyone can get their optimal workout without added stress or injury.

Valor Fitness OB-MULTI Swiss Bar Football Barbell

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Why We Love It

The Valor Fitness OB-MULTI Swiss Bar Football Barbell is a heavy-duty multi-grip barbell made from 12-gauge steel for strength and durability. It features chrome sleeves with grooves for minimal plate sliding during use and six ergonomically positioned grips that allow four positions to reduce shoulder/wrist strain for more comfortable workouts.

This football bar is perfect for bench press exercises, curls, rows, tricep workouts, hammer curls/biceps curls, skull crushers, and shoulder press movements. Quickly get gym quality results without the hefty price tag by using the Valor Fitness OB-MULTI Swiss Bar Football Barbell.

Things to Know

The Valor Fitness OB-MULTI Swiss Bar Football Barbell is an essential weightlifting tool for home and light-commercial gym use. This multi-grip Olympic bar features knurled 5" grips with a powder coat matte black finish for extra texture and a secure grip, as well as angled 6" grips that can hold chalk for further enhancement.

The 73" long bar has chrome plated sleeves that fit 2" Olympic weight plates and comes complete with two Olympic spring clips. With a maximum weight load of 300 lb, the OB-MULTI Swiss Bar Football Barbell from Valor Fitness is designed to offer reliable strength training performance in any fitness setting.

Gronk Fitness Swiss Bar

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Why We Love It

The Gronk Fitness Swiss Bar is ideal for those looking to press, incline and overhead without causing discomfort in the shoulders. This commercial-grade barbell weighs 56 lbs and can fit all Olympic-sized plates, allowing heavy free-weight lifts to 1000 lbs.

Built especially for football athletes and fitness enthusiasts, the Gronk Fitness Swiss Bar will help you reach your goals with no pain or hassle. With this multi-grip barbell, it's easy to adjust grip widths and angles during training so that you are always getting maximum results from your workouts.

Things to Know

The Gronk Fitness Swiss Bar is a commercial-grade neutral grip bar that allows users to perform multiple exercises from different angles. This multi-grip barbell offers eight handles and four unique positions, allowing various exercise variations. It can also be used as a pull-up bar when placed atop a squat rack. This slim football bar can effectively target your muscles and reach your fitness goals faster than ever.

Titan Fitness Hybrid Angled Multi-Grip Olympic Barbel

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Why We Love It

Titan Fitness Hybrid Angled Multi-Grip Olympic Barbel is perfect for a full-body workout. It features eight handles spaced 2.5 inches apart, allowing you to choose from four grips targeting various muscle groups, such as the triceps and pectoral muscles. The barbell is designed to load multiple Olympic bumper plates or cast iron plates, each sleeve measuring 14.5 inches long with a diameter of 48mm.

This bar sets itself apart through its unique angled handles, giving you more control and range of motion during your workouts. With Titan Fitness Hybrid Angled Multi-Grip Olympic Barbel in your home gym, you will have an efficient and effective way to reach all your fitness goals!

Things to Know

The Titan Fitness Hybrid Angled Multi-Grip Olympic Barbell is designed to provide users with durable and reliable gym equipment. Crafted from high-quality steel, this barbell has a weight capacity of up to 1,900 LB and measures 82.25 inches in length.

The grip frame is 39.5 inches long by 10.25 inches tall for easy racking on the Power Rack, while the 32mm grips feature medium diamond textured knurling with a single knurl mark for an improved center hold on the bar. This rigid steel frame is powder coated to protect against scuffing and early rust, making it perfect for any home or commercial gym environment.

Xtreme Monkey Black Steel Swiss Bar

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Why We Love It

The Xtreme Monkey Black Steel Swiss Bar is the perfect choice for any serious weightlifter. This heavy-duty barbell weighs in at 22 lbs and can support up to 400 lbs of weight plates, making it ideal for targeting muscles from different angles and stimulating new growth.

It also helps reduce shoulder pain by enabling you to switch between different grip positions easily. The sleek black steel finish makes this bar an attractive addition to any home gym, while its strength and durability ensure that it will last a lifetime. Invest in the Xtreme Monkey Swiss Bar today and take your workouts to the next level!

Things to Know

The Xtreme Monkey Black Steel Swiss Bar is the perfect addition to any commercial or home gym. Featuring six different angled handles and three positions, this bar offers a versatile range of exercises for chest and back muscles, enabling users to perform presses, rows, extensions, and curls with ease.

The powder-coated bar also reduces stress on the shoulders by allowing better lifting postures while pressing. Plus, every order comes with two accessible Black Steel collars! Enhance your lockout strength with this multi-grip fitness equipment today - you won't regret it!

Yes4All Multi Grip Barbell

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Why We Love It

The Yes4All Multi Grip Barbell is perfect for versatility and targeted muscle training while lifting. This hybrid bar comes with six different grips, including angled grips designed to increase comfort and reduce strain on your wrists and shoulders.

The 28mm diameter knurled handle grips provide plenty of space for any hand size, offering extra cushioning during workouts and a definite shoulder saver. With a yes4all multi-grip barbell, you can effectively target specific muscle groups to maximize your results.

Things to Know

The Yes4All Multi Grip Barbell is a high-quality exercise equipment that offers users various benefits. This barbell has been designed to fit all 2” Olympic weight plates as well as standard Power Racks and has a 400lbs weight capacity, making it ideal for both beginners and advanced athletes alike.

Furthermore, its 14" loadable sleeve length gives you more freedom when it comes to several exercises you can do with this barbell. With incredible stability and durability built into their design, these Swiss bars will provide outstanding support no matter your fitness level or goals.

Football Bar FAQs:

You're looking for the perfect football bar to watch the big game, but you don't know where to start.

Finding the right one can be overwhelming and confusing with so many options. What if you make the wrong choice? Will your friends have an enjoyable experience?

Don’t worry! We've got you covered with our Football Bar FAQs. Our comprehensive list of questions will help you find the best football bar for your needs and give you total confidence that your next purchase will be spot on!

Why Is It Called a Football Bar?

Football bars are quickly gaining popularity among those who like to stay active and healthy. As the name suggests, football bars are often referred to as “workout bars” because of the physical activity they provide.

They provide much more than just traditional strength training; these versatile exercise tools can help you develop agility, coordination, and balance at their core. Football bars come in various shapes and sizes, making them easy to adapt to anyone's needs and preferences; regardless of which type you choose, these bars weigh 20-50lbs and can assist you with your physical fitness routine by encouraging entire body movement. So keep your (edge fitness factor) in your routine.

What Is a Swiss Bar?

A Swiss bar is a uniquely designed barbell that combines an EZ curl bar, a straight bar, and dumbbell handles. It has two sets of angled grip handles and four neutral-grip handle positions, making it a versatile exercise tool perfect for targeting various muscle groups.

Not only is the Swiss Bar able to perform traditional exercises like rows, curls, presses, flies, and pullovers more efficiently, but it also increases the range of motion while taking the strain off of your wrists and shoulders to prevent injury.

Ultimately a Swiss Bar is the ideal piece of equipment for athletes looking to get the most out of their strength training sessions without putting unnecessary stress on their bodies.

Can You Use a Football Bar to Bench Press?

A football bar, or neutral position bar (NPB), is an excellent tool for lifting heavy weights. The neutral positioning of the hexagonal or diamond-shaped neutral grip handles can provide stability and a better range of motion, making it ideal for heavy bench pressing.

On the other hand, if you're looking to lift light amounts of weight, the neutral position bar may not be the best option; their extra neutral grip handles add weight, so they don’t weigh as much as a traditional barbell.

Can You Squat with a Football Specialty Bar?

Specialty bars like the football specialty bar can be used to perform various exercises such as squats. This specialty bar is designed to help athletes with power development and stability training.

The shape of specialty bars is generally curved or has raised ridges which help engage the muscles more deeply, while spring collars hold plates in place. Using specialty bars during squats can provide a unique challenge that challenges balance, coordination, and muscle activation.

The football specialty bar makes it easier to keep form intact by closely mimicking bodyweight movements in a football field setting which can result in explosive hip extension gains.

Final Thoughts about Football Bar

By using a Football Bar for exercising, you can be sure to increase your strength and stability. The bar is designed with the professional athlete in mind and provides an effective way of training.

It's also great for use at home or even in the gym. Whether you're looking to improve your game or need extra motivation during workouts, investing in a Football Bar will help you reach your fitness goals faster than ever!

Thank you for reading!

Your friend,


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