Organic sauerkraut is a delicious and nutritious treat that is becoming increasingly popular among health-conscious consumers. Made from finely chopped cabbage that has been fermented with salt and water, sauerkraut is a tangy and flavorful topping that can be enjoyed on sandwiches, salads, or as a flavorful ingredient in a variety of dishes.

Unlike traditional canned sauerkraut, which may be made with preservatives or other chemicals, organic sauerkraut is made from only the freshest and healthiest ingredients, ensuring that each jar is packed with natural probiotics and vitamins. Whether you're looking for a healthy snack or a flavorful addition to your favorite meals, organic sauerkraut is a tasty and nutritious choice that is sure to delight your taste buds.

How FactsFanatics Chooses the Organic Sauerkraut

If you're on the hunt for the perfect organic sauerkraut, you may feel overwhelmed by the multitude of options available on the market. It can be exhausting to research and compare countless products on your own, especially when you're not sure if they'll ultimately suit your needs.

That's where FactsFanatics comes in. Our team of expert reviewers has already done the legwork to determine which organic sauerkraut varieties are worth your time and money. So, if you're looking for the best option for your palate and nutritional preferences, read on to discover our top picks and save yourself some valuable time.

Eden Organic Sauerkraut - Fine Cut

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Why We Love It

Founded in 1968, Eden Foods is more than just a natural food company. It's a principled organization committed to providing the highest quality products that are both nutritious and wholesome. With a focus on healthy soil, long-term organic practices, non-GMO ingredients, and skilled growers and handlers, Eden Foods is a reliable alternative to commercial food that has been stripped of all its goodness. Their most delicious nutrient-rich sauerkraut is no exception, as it is uncompromised and pure, made from the finest organic ingredients. It's easy to taste the difference that Eden Foods' commitment to quality makes in every jar.

Things to Know

Organic cabbage, water, and sea salt may seem like simple ingredients, but when they come together to create Eden Sauerkraut, the result is a flavor sensation that has been perfected over nearly a century. Each sweet cabbage is carefully harvested by hand before being shredded and fermented with Eden Sea Salt for a minimum of six weeks. This traditional lactic acid fermentation process contributes to the unique qualities that make Eden Sauerkraut so sought after. From seedling to jar, every step is carefully executed to ensure the highest quality product. Whether you’re looking to add a tangy crunch to your sandwich or reap the probiotic benefits of fermented foods, Eden Sauerkraut is sure to deliver.


  • Organic Cabbage, Water, Sea Salt

Hamptons Brine Raw Probiotic Kraut N Kale Sauerkraut

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Why We Love It

If you're a fan of nutrient-rich, wholesome snacks that will leave your gut feeling great, then you'll certainly want to check out Hampton's sauerkraut! Every single batch of their sauerkraut is made using only high-quality, organic ingredients, ensuring that you're getting the best possible product with every purchase. Not only is this sauerkraut packed with life-giving nutrients, but it's also vegan and keto-friendly, making it a great snack for almost anyone to enjoy. Hamptons sauerkraut is always preservative and additive-free, so you know you're getting a completely natural product that's great for your body. Plus, the locally grown cabbage and carrots used in every batch add a fresh, tasty twist that truly sets this sauerkraut apart. With its probiotic-rich, unpasteurized formula, Hampton's sauerkraut is a must-try for any gut-healthy home!

Things to Know

When it comes to fermenting foods, the quality of ingredients makes all the difference. At Hamptons, they source the freshest ingredients to create their raw, organic fermented foods. Their cabbage and kale are high in vitamins and packed with potassium, fiber, and lutein - the perfect combination for optimal health. The Himalayan salt used is loaded with minerals, iron, and calcium, while the kosher salt enables the development and thriving of probiotics during fermentation. And let's not forget about filtered water, which brings everything together to support a healthy microbiome. With each batch thoughtfully curated, Hamptons offers superfoods for superhuman health. Plus, their commitment to locally-sourced ingredients from kale and cabbage farms shows their dedication to sustainability and supporting local communities.


  • Himalayan Salt, Kosher Salt, Filtered Water, Organic Bay Leaves, Organic Kale

Oregon Brineworks Organic Raw, Fermented Classic Sauerkraut

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Why We Love It

Sauerkraut has been a staple in many cultures for centuries, and now, Oregon Brineworks has taken it to a whole new level of authenticity. Using nothing but cabbage and salt, their Sauerkraut is simple but packed with flavor. With Oregon Brineworks, you can taste the true essence of this classic dish, with every bite taking you back in time to the origins of Sauerkraut. Whether you're looking to try something new or want to taste Sauerkraut like it was meant to be eaten, Oregon Brineworks is the perfect choice for you.

Things to Know

For those who love sauerkraut, Oregon Brineworks has got you covered with their raw sauerkraut that packs a serious punch in terms of flavor and crunch. With its high probiotic content and certification from Oregon Tilth, you can feel good about consuming a product that not only tastes amazing but is also made in small batches with organic ingredients. Made with care in Oregon, this artisan product is a testament to the dedication and expertise of the people behind it. It's time to upgrade your sauerkraut game with Oregon Brineworks!


  • Organic Green Cabbage, Himalayan Pink Sea Salt

PICKLED PLANET Organic Raw Sauerkraut

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Why We Love It

Step into the world of Pickled Planet where it's all about flavor and going back to the basics. Their sauerkraut is made the old-school way- with fresh cabbage and high-grade salt. Pickled Planet leaves it to the little guys, also known as the microorganisms, to do their magic and turn it into the tangy goodness that we all love. The result is a crunchy and delicious sauerkraut that pairs perfectly with your favorite sandwich or adds a tangy crunch to your salads.

Things to Know

Get ready to experience a truly unique and delicious taste sensation with PICKLED PLANET's Organic Raw Sauerkraut. Packed with high levels of beneficial probiotics and made using only the freshest, all-organic ingredients, this small-batch artisan product hails from the stunning state of Oregon. Made using traditional fermentation methods, each jar of raw sauerkraut contains a range of microorganisms that can help to support a healthy digestive system.


  • Organic Cabbage and Himalayan Salt

Saverne Organic Artisanal Kraut

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Why We Love It

Experience the perfect combination of organic ingredients and artisanal techniques with Saverne's Organic Artisanal Kraut. This mouth-watering product is a perfect addition to any dish or just as a healthy snack on its own. In each 16 oz jar, you'll find the freshest and most delicious kraut possible, crafted by expert hands. And if you can't get enough of this delectable kraut, you're in luck: Saverne offers a convenient 3-pack of 16 oz jars, so you can always keep some on hand to enjoy whenever you please. Savor the flavor and health benefits of Saverne certified organic kraut with every bite!

Things to Know

Savoring the delicious flavors of organic and artisanal products is always a delightful experience. Saverne, a brand known for its gourmet collection, presents its Organic Artisanal Kraut which is made with organic cabbage and seasoned with water, salt, and lactic acid to unleash the perfect tangy and sour taste to tantalize your taste buds. Saverne's Organic Artisanal Kraut is not only mouth-watering but also kosher-certified, ensuring that it meets the highest standards of purity and quality. Whether you want to pack an energizing lunch or add flavor to your dishes, Saverne's Organic Artisanal Kraut is a versatile product that adds a fantastic punch of taste to your meals.


  • Organic Cabbage, Water, Salt, Lactic Acid

Organic Sauerkraut FAQ:

1. What Is Sauerkraut?

Sauerkraut is a tangy, fermented cabbage dish that is enjoyed around the world. This flavorful food has a long history that dates back over 2,000 years and can be traced back to ancient China. It's a versatile dish that can be enjoyed on its own, as a topping on a hot dog, or as a side dish with pork and potatoes. The preparation process involves shredding the cabbage, adding salt, and letting it ferment for several weeks. The fermentation process creates a delicious tangy taste and transforms the cabbage into a rich source of probiotics. This versatile food is easy to make at home and is a great way to add flavor and nutrition to your meals.

2. What Are the Benefits of Eating Sauerkraut?

Sauerkraut may not be the most exquisite dish on the table, but it surely is one of the healthiest. Packed with beneficial bacteria, vitamins, and fiber, this humble condiment has multiple health benefits. Firstly, raw kraut is excellent for your gut health as it contains probiotics, which promote digestion and nutrient absorption. Secondly, it is loaded with vitamins like vitamin C, which boost immunity and prevent colds and flu. Thirdly, sauerkraut is low in calories and high in fiber, which can help with weight loss and reduce the risk of chronic heart diseases. Lastly, it is an excellent source of iron, calcium, and potassium, making it a great addition to a vegan diet. Overall, sauerkraut is a delicious and nutritious addition to any plate, so feel free to pile it up!

3. How Do You Make Sauerkraut?

Making sauerkraut is surprisingly easy and requires only a few simple steps. First, chop the raw cabbage into thin strips and mix with salt. Then, pack the mixture into glass jars or crock and let it sit for a few days to ferment. The fermentation process allows beneficial bacterial probiotic cultures to develop, which gives sauerkraut its distinctive tangy flavor. While sauerkraut can be enjoyed on its own, it's also a versatile ingredient that can be used in a variety of dishes. Whether you enjoy it as a topping for sandwiches or as a side dish to your favorite meal, homemade sauerkraut is a great way to add flavor and nutrition to your diet.

4. How Long Does Sauerkraut Last?

Typically, unopened jars or cans of sauerkraut can last up to two years in the pantry. Once the container has been opened, the sauerkraut should be stored in the refrigerator and can last for up to six months. However, if you notice any mold or unpleasant odors, it's best to toss it out. So, whether you're making a Reuben sandwich or serving it as a side dish, rest assured that your sauerkraut will be in good shape for a while.

5. Can You Freeze Sauerkraut?

The good news is, yes, you can freeze sauerkraut! Freezing sauerkraut is a great way to make it last longer and ensure that you always have some on hand for future meals. However, it's important to note that freezing may change the texture and taste slightly, so it may be a good idea to freeze small portions first to see if you like the results before freezing larger quantities.

6. What Are Some Recipes That Include Sauerkraut?

One delicious way to enjoy sauerkraut is by making Reuben sandwiches. Pile on corned beef, Swiss cheese, and Russian dressing between slices of rye bread with a generous amount of sauerkraut, and you have a sandwich that is sure to impress. For a main course, sauerkraut can be added to pork chops or served alongside a bratwurst with mashed potatoes for a classic German pairing. For a vegetarian option, sauerkraut can be used in a variety of salads, such as pickled beets, coleslaw, or a German-style potato salad. Don't be afraid to get creative with this flavorful ingredient – your taste buds will thank you!

7. What Is the Difference Between Sauerkraut and Kimchi?

While both are fermented cabbage dishes, they have distinct differences in flavor, ingredients, and preparation methods. Sauerkraut is a traditional German dish made by fermenting cabbage with salt and occasionally other spices. It has a tangy and sour taste and is often used as a condiment or side dish.

On the other hand, kimchi is a popular Korean dish made by fermenting a variety of vegetables, including cabbage, with a mixture of spices and seasonings, such as garlic, ginger, and chili powder. The result is a spicy, sour, and pungent flavor that is often eaten on its own or used in stews and soups.

So, whether you prefer the tangy simplicity of sauerkraut or the bold and complex flavors of kimchi, there is no doubt that both dishes offer a unique culinary experience.

8. How Can I Tell if My Sauerkraut Has Gone Bad?

One of the most noticeable signs of bad sauerkraut is the presence of mold or a slimy texture. Moreover, an off-flavor or off-smell is another clue that your sauerkraut has gone bad, especially if it's been sitting in the fridge for a long time. While fermented foods have a longer shelf life than most foods, it's advisable to keep an eye out for the presence of these telltale signs to prevent food-borne illnesses.

Final Thoughts About Organic Sauerkraut

Raw organic sauerkraut is a delicious and versatile food that can be used in many dishes. With its high nutritional value, it can provide beneficial health benefits to those who consume it regularly.

Furthermore, fresh sauerkraut has the additional advantages of being free from pesticides or other chemicals which makes it an ideal choice for anyone looking for a healthy snack or meal option. For all these reasons, organic sauerkraut should be considered as part of any diet plan or grocery list! We hope this article has helped provide you with some essential information about organic sauerkraut so you can make informed decisions when shopping for your next batch.

Thank you for reading!

Your friend,


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