Are you looking for a natural way to relieve constipation?

Tea is one of the oldest and most popular remedies for digestive issues, including constipation.

But with so many different types of tea on the market, it can be difficult to know which ones are best suited for your needs. That’s why we’ve put together this article – to help you find the perfect tea for constipation relief.

We’ll provide an overview of what causes constipation and how tea can help, as well as some tips on choosing the right type of tea and brewing methods that will give you maximum benefit. Plus, we’ll share our top picks for teas that have been proven effective in relieving symptoms associated with constipation.

Read on to learn more about using tea to ease your discomfort from constipation!

Sipping Through Constipation: The Benefits of Tea

Constipation tea is a popular remedy for relieving occasional bouts of constipation. Generally produced from natural ingredients, such as fennel, licorice, dandelion root, and senna leaves, constipation tea has proven to be an effective solution in restoring regularity and providing gentle relief in those times when one is feeling bloated.

Plus, because some come caffeine-free and come in flavorful varieties, it is much preferable to taking harsh laxatives. For those wishing to improve their digestive system health, a cup of constipation tea can help reduce uncomfortable symptoms like bloating and cramping associated with occasional constipation.

Ingesting the beverage on a daily basis can help prevent episodes of discomfort altogether by keeping clarity within the digestive system. By increasing water consumption and adding a cup of herbal constipation tea to your routine you are sure to finally experience relief from occasional bouts of constipation.

How Factsfanatics Chooses the Tea for Constipation

Finding the right tea for constipation can be difficult and time-consuming. With so many options on the market, it's hard to know which one is best for you.

You don't want to waste your money or time researching all of these products, only to find out that they don't work at all. It's a frustrating process that takes away from other important tasks in your life.

Factsfanatics has done the research for you! Our expert reviewers have spent hours testing and evaluating different teas for constipation, so you can make an informed decision quickly and easily without having to do any extra work yourself.

We'll help you find the perfect product that fits your needs - no more wasted time or money!

Traditional Medicinals Organic Smooth Move

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Why We Love It

Traditional Medicinals is a herbal remedy that helps to relieve occasional constipation. It has been Non-GMO Verified and all of its ingredients are Certified Organic, making it a safe and natural choice for those seeking relief from constipation.

It is also caffeine free so you can enjoy it without the jitters. With Traditional Medicinals, you can expect gentle yet effective results within 6-12 hours after consumption, leaving you feeling recovered in no time!

Things to Know

Traditional Medicinals is a leading provider of ethically sourced, high-quality herbs for teas. Their signature blend features sweet and aromatic notes with spiced orange undertones. This particular product comes in a case of six boxes, each containing 16 sealed tea bags for a total of 96 tea bags.

It's the perfect choice for those looking to enjoy the health benefits and great taste that Traditional Medicinals has to offer!


  • Brand: Traditional Medicinals
  • Item Form: Teabags
  • Flavor: Spiced Orange Notes
  • Tea Variety: Barley
  • Unit Count: 96 Count

The Republic of Tea

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Why We Love It

The Republic of Tea Stay Regular herbal tea blend is a convenient and natural way to help promote regularity. Using premium ingredients including senna leaves, organic rooibos, ginger, and licorice, this blend has a mild laxative effect that helps support healthy elimination.

Enjoy the delicious taste of this herb-infused tea blend while benefitting from its various health benefits. Whether it's part of your daily routine or in times when you're looking for extra digestive comfort and support, The Republic of Tea Stay Regular herbal tea can be enjoyed anytime!

Things to Know

The Republic of Tea is a brand of premium quality teas that offers a citrus flavor for both hot and cold brewing. Their Stay Regular tea is made with 100% natural rooibos, a plant native to South Africa known for its immune system-boosting properties.

Rich in antioxidants, this caffeine-free can contribute to a healthier life!


  • Brand: The Republic of Tea
  • Item Form: Loose Leaves
  • Flavor: LIGHT CITRUS
  • Tea Variety: Rooibos
  • Unit Count: 1.00 Count

Total Tea Caffeine Free Detox Tea

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Why We Love It

Total Tea Detox is a naturally crafted herbal tea designed to help improve digestion, reduce bloating and support weight loss. This powerful blend contains 10 key ingredients, including hibiscus tea organic, chamomile tea organic, and ginger tea which have laxative effects that promote the removal of toxins from your body while also boosting immunity.

With its delightful Citrus Cinnamon flavor, Total Tea Detox will help you find balance for a healthy gut environment so good bacteria can thrive.

Things to Know

Total Tea is a powerful detox solution designed to help boost immunity and aid in weight loss goals. Using natural ingredients such as chamomile, echinacea, rosehip tea shells, organic peppermint, and organic hibiscus tea bags, Total Tea not only helps to eliminate toxins from the body but also helps to soothe your constipation.


  • BrandTotal Tea
  • Item FormBags
  • FlavorCitrus Cinnamon
  • Tea VarietyChamomile
  • Unit Count25 Count

My Miracle Tea Constipation Relief

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Why We Love It

My Miracle Tea is an all-natural detox that can help you with irregular and rock-hard stools and constipation, minimizing smelly gas as well. For over 30 years, this tea has helped thousands of people improve their gut health by flushing out toxins and impacted fecal matter.

With regular use of My Miracle Tea, you will experience less bloating while cleansing your system; feel more energized; reduce weight gain, and get off the potty faster. Importantly, My Miracle Tea helps you to reclaim control over your life from restroom visits so you can focus on what really matters.

Things to Know

My Miracle Tea is an all-natural herbal blend that is designed to cleanse and heal both the colon and stomach. It contains a unique mix of ingredients such as persimmon leaf, Malva leaf, chamomile, and more that have been carefully chosen for their proven health benefits. This great-tasting tea does not contain any Senna tea.


  • Brand: My Miracle Tea
  • Item Form: Tea bags
  • Flavor: Tea
  • Tea Variety: Chamomile
  • Unit Count: 2 count

Lakma Super Cleanse by Hayleys Tea

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Why We Love It

Lakma Super Cleanse by Hayleys Tea is a 100% natural product formulated to help relieve occasional constipation. Its carefully crafted blend of Senna leaf, licorice root, cinnamon bark, fennel seed, ginger root, coriander seed, and bael fruit provides gentle yet effective support for digestive system health. Additionally, its delicious natural blueberry flavor makes it an enjoyable solution to a potentially uncomfortable issue.

Try Lakma Super Cleanse by Haleys Tea today for reliable and tasty digestive comfort.

Things to Know

Lakma Super Cleanse by Hyleys Tea is an all-natural tea blend that provides a refreshing and balanced brew with every cup. The tea contains no artificial flavors and is also non-GMO and sugar-free. Each package includes 25 foil envelope tea bags, so you'll have plenty of delicious tea for your next relief.


  • Brand: HYLEYS Tea
  • Item Form: Tea Bags
  • Flavor: Blueberry Flavor
  • Unit Count: 25 Count
  • Number of Items: 1

Pink Stork Constipation Tea

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Why We Love It

Pink Stork Constipation Tea is an organic, GMO-free tea designed to help provide relief from digestive discomforts such as constipation and indigestion. With its biodegradable pyramid sachets, each making two cups of tea, the product provides 30 cups in total which helps promote healthy bowel movements.

Pink Stork's Constipation Tea is a natural solution for individuals looking to obtain functional health outcomes without having to worry about using artificial ingredients or chemicals.

Things to Know

Pink Stork Constipation Tea is a unique herbal tea formulated by certified female herbalists to support relief from constipation and gastric discomfort. This tea is made with 100% organic herbs, including Marshmallow Root, Peppermint, Cinnamon, and Ginger - all of which have been used for centuries to provide natural relief. It is Caffeine-Free!


  • Brand: Pink Stork
  • Item Form: Loose Leaves
  • Flavor: Cinnamon Mint
  • Tea Variety: Dandelion Root
  • Unit Count: 15.00 Count

Tea for Constipation FAQs:

Trying to find the right tea for constipation can be confusing and overwhelming.

You may have more questions than when you started, leaving you feeling uncertain about your purchase decision.

Don't worry - we've got you covered! We've compiled a list of Frequently Asked Questions so that you can make your next purchase with total confidence. With our help, finding the perfect tea for constipation is easy and hassle-free!

1. What type of tea is best for relieving constipation?

The best type of tea for relieving constipation is a herbal laxative tea, such as chamomile, fennel, peppermint, or ginger. These herbs contain compounds called flavonoids and polyphenols which have natural laxatives for constipation relief.

2. Does Green Tea Help Your Digestive System?

Green tea has been hailed as a digestive system miracle worker due to its ability to help with digestive issues. Research shows that green tea, which is packed full of antioxidants, can act as a digestive tract stimulant, aiding in the elimination of digestive discomfort and constipation.

The same antioxidant properties make it an ideal beverage to help flush toxins out of the body and improve overall digestive health. Additionally, some studies suggest that green tea may even have laxative effects, further promoting a healthy bowel movement.

While it is best to consult your doctor regarding digestive health concerns, adding green tea to your diet is an all-natural way to help keep your digestive system running smoothly.

3. What Are Some Natural Herbal Teas Ingredients to Help Treat Constipation?

Natural herbal teas offer a great way of treating constipation as they often contain ingredients with natural laxative properties. Commonly used herbs to treat constipation include dandelion tea, peppermint tea, and aloe vera. Dandelion has been known for its pain-reducing, anti-inflammatory, and diuretic effects, making it the perfect ingredient for a healing herbal tea. Meanwhile, the menthol in peppermint is known to relax muscles in the intestines, which can help with relieving symptoms of chronic constipation. Aloe vera, finally, is high in fiber, making it nutrient-packed choice for those looking for immediate relief from their bowel issues.

4. What Is Irritable Bowel Syndrome?

Irritable bowel syndrome (IBS) is an uncomfortable digestive disorder that affects an estimated 10 to 15 million people in the United States. At its most basic, IBS is a disorder caused by stress and poor diet that causes frequent abdominal pain, bloating, constipation, and diarrhea.

It can sometimes be difficult to recognize due to its wide range of symptoms, as they can vary from person to person and situation to situation. Unfortunately, there is no cure for IBS yet; however, treatments do exist in order to help manage symptoms.

This includes managing stress levels, making dietary changes such as avoiding foods that trigger episodes, and taking medications if needed. While it can be frustrating and disruptive to daily life, it doesn’t have to completely derail your life — with the proper care and attention it's possible for those living with IBS to lead healthy lives.

5. What Foods Soften Stool?

Often, the food we eat can act as natural laxatives, softening stool and making it easier to pass. Fruits like prunes and figs are an excellent source of fiber to help support regular bowel movements, while laxative teas made with senna or plantain can also help out as they contain a stimulant laxative thought to encourage smooth digestion.

Psyllium husk is another option that contains both soluble and insoluble fiber; when mixed with water, it forms a gel-like substance that helps lubricate the intestinal tract. Eating foods containing probiotics like yogurt or acidophilus milk may also be beneficial for regularity.

6. Can Herbal Teas Affect My Prescription Medication?

Herbal teas can have a powerful effect on prescription medications and should not be taken lightly. Herbal teas vary in their effects, with some including ingredients that can act as a stimulant or depressants. Moreover, many herbal teas contain active compounds that could lead to unpredictable drug interaction when mixed with other medications. Understanding the potential side effects and interactions of herbal teas with medications is essential before consuming them if taking prescription drugs. So, if you are currently taking any type of medication, it is best to check with your doctor before drinking herbal teas, even if they are natural and plant-based.

Final Thoughts About Tea for Constipation

Overall, drinking tea can be a simple and effective way to help relieve constipation. While it is important to remember that there is no one-size-fits-all approach when it comes to relieving constipation, incorporating certain types of teas into your daily routine may just do the trick.

However, if you find yourself experiencing chronic or severe symptoms of constipation for more than a couple of days, then we recommend speaking with a healthcare professional who can provide tailored advice and treatment options specific to your individual needs. Tea could be an enjoyable part of helping ease those uncomfortable feelings associated with constipation so why not give it a try?

Thank you for reading,

Your friend,


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